One on One sessions to provide a confidential, supportive space to explore concerns, develop insight, and work toward meaningful change.

30 min

45 min

60 min

A structured, supportive environment where individuals can explore shared experiences, practice new skills, and gain perspective through connection with others.

Clinical consultations offer a focused, goal‑oriented space to address specific concerns, clarify treatment needs, and receive professional guidance. This service includes a brief assessment, discussion of presenting issues, and evidence‑informed recommendations to support next steps in care.

Life coaching offers structured, goal‑oriented support to help you clarify priorities, build effective habits, and make meaningful progress toward personal or professional goals. Unlike therapy, coaching focuses on present‑day functioning and future growth rather than clinical concerns. Using a strengths‑based, collaborative approach, sessions emphasize accountability, skill development, and practical strategies to enhance confidence, motivation, and overall life satisfaction.